This is not good. I can't sleep. Again.
Last night I was up until 3 a.m. and woke up three and a half hours later. Usually my mornings are sluggish but I felt awake. I laid down a few times throughout the day but didn't sleep. Now it's happening again.
Maybe it's the coffee again, maybe it's the meds. I took a sleep aid again (basically just benadryl) and my thoughts will not stop running. This is where I start to get really freaked out. I can't do this! I'm in grad school! I have so much work to do and I want to do it. I'm so lucky that this semester is more relaxed than last semester but I still have things to get done!
I feel so out of control of my life right now and I'm so scared of losing everything.
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